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12 Tips to Save Your Vision from Digital Eye Strain
Take a guess: How many hours of screen time do you log each day? Four, five, maybe even six? One in three people in the U.S. rack up seven or more hours of digital exposure each day and the eyestrain that goes with it! When you combine time spent on social media,...
When a Freckle in the Eye Isn’t Just a Freckle
Freckles sprinkled across the nose and cheeks of a precocious child look adorably cute, but what if you have a “freckle” in your eye? Well, don’t panic – in most cases, eye freckles are harmless. In rare cases, however, some specific types of eye freckles can turn cancerous. Since February is National Cancer Prevention Month, let’s explore the facts about eye freckles, what they are, and how they may affect your eye health. What is an Eye Nevus (Eye Freckle) Optometrists call these colored growths or spots on or in your eye a nevus (NEE-vus) – another word for a mole. The nevus or nevi (if more than one) forms when melanin-producing cells called...
AMD Explained: Who’s at Risk and How It Affects Vision
You’ve probably heard of Age-Related Macular Degeneration (AMD). But what is it, who’s at risk, and how does it affect your vision? February is National Age-Related Macular Degeneration Month and also Low Vision Awareness Month. Since AMD is a significant...
6 Bad Vision Habits to Ditch in 2026
It’s time to make your “To-Do” list for 2026, whether that means setting goals or making lifestyle changes for the New Year. But this year, why not consider changing it up and making a “Don’t Do” list for your eyes? When it comes to...
5 Facts to Know About Glaucoma
January is Glaucoma Awareness Month, the perfect time to raise awareness of glaucoma and how it is detected and treated. Glaucoma accounts for 9 to 12% of all cases of blindness worldwide — and is a leading cause of total vision loss in the United States. About...
3 Reasons to Get an Eye Exam Before Buying a VR Headset
It’s no surprise that virtual reality (VR) headsets are at the top of many holiday wish lists. When you slip on that headset, it transports you to another world: standing at the top of a virtual mountain, flying in a hot air balloon, or battling monsters with a...
Why Your Flex 125 Funds Are More Flexible Than You Think
“Use it or lose it” applies to a lot of things in life! Let’s look at how it applies to your Flexible Spending Account (FSA) funds. Those tax-free funds that you’ve saved all year likely expire on December 31, so your hard-earned dollars could...
A1C vs CGM: What Every Diabetic Should Know to Protect Vision
“An ounce of prevention is worth a pound of cure.” Benjamin Franklin made that statement in 1735 to applaud Boston’s fire prevention strategies and encourage his city, Philadelphia, to adopt similar methods to prevent destructive fires....