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16 Eye-Healthy Meal and Snack
Meal and Snack Ideas That Promote Good Vision Did you know that March is both Save Your Vision Month and National Nutrition Month? The combination makes it a good time to talk about healthy foods that are not only good for your general health but also good for your...
Digital Eye Strain
Digital Eye Strain: Causes, Symptoms, and Prevention In an age of digital overload, you demand a lot from your amazing eyes. Let’s take a good look at how prolonged screen time is affecting your eyes, and how you can protect your vision. You can’t remove yourself from the digital world – it’s a large and pervasive part of daily life. Work, education, and leisure time all involve screen time but you do need to be aware of just how much digital time you log and its implications to your physical and mental health. Screen Time is Steadily Increasing Global daily average screen time is 6 hours and 40 minutes, but did you know that Americans log in slightly more time...
9 Critical Visual Skills for Student Athlete Success
9 Critical Visual Skills Student Athletes Need to Perform Their Best It’s that time of year again! Back-to-school means back-to sports—and competition is ramping up for exciting seasons of football, soccer, baseball, basketball, golf, and tennis, plus any...
How to Recognize Signs of Vision Problems in School-Age Children
Your eyes are more than just windows to the world. The eyes are a complex and powerful tool that enable us to experience life in vivid detail. From the moment you wake up and see the morning light to the time you close your eyes at bedtime, your vision impacts how you...
Why School Vision Screenings Fall Short: The Importance of a Full Eye Exam
It’s that time again — August means back-to-school for many children. Parents are busy buying the perfect backpack, notebooks, writing utensils, and school clothes so students have everything they need for a successful school year. But did you know that...
5 Tips Your College Student Needs To Know About Healthy Vision
Are you a parent with a child gearing up for their first year of college? Or are you a student ready to embark on the excitement of university life? As you navigate the transition between the carefree days of childhood and full-on adulting, it’s easy to overlook...
5 Questions About Dry Eye Symptoms and Care
July is National Dry Eye Awareness Month. It is estimated that at least 17 million and up to 50 million Americans suffer moderate to severe symptoms from Dry Eye. Twice as many women as men experience the pain and discomfort of Dry Eye. A significant percentage of...
5 Ways to Enhance How Sunglasses Protect Your Eyes from UV Rays
Are you aware that your eyes can get sunburned? Yes, just like your skin, your eyes can be burned by direct or reflected ultraviolet (UV) rays. As the summer weather gets hotter and you enjoy the season’s outdoor activities, your eyes are exposed to greater...