Our Blog
16 Eye-Healthy Meal and Snack
Meal and Snack Ideas That Promote Good Vision Did you know that March is both Save Your Vision Month and National Nutrition Month? The combination makes it a good time to talk about healthy foods that are not only good for your general health but also good for your...
Digital Eye Strain
Digital Eye Strain: Causes, Symptoms, and Prevention In an age of digital overload, you demand a lot from your amazing eyes. Let’s take a good look at how prolonged screen time is affecting your eyes, and how you can protect your vision. You can’t remove yourself from the digital world – it’s a large and pervasive part of daily life. Work, education, and leisure time all involve screen time but you do need to be aware of just how much digital time you log and its implications to your physical and mental health. Screen Time is Steadily Increasing Global daily average screen time is 6 hours and 40 minutes, but did you know that Americans log in slightly more time...
My Cataract Experience Part 1
Patient Testimonial Part 1: My Cataract Experience June is National Cataract Awareness Month, so it’s the ideal time to learn more about this condition, which is a leading cause of vision impairment in the United States. Cataracts are a clouding of the...
Reduce Your Risk of Computer Vision Syndrome
8 Ways to Reduce Your Risk of Computer Vision Syndrome With just about everything in the world accessible at the touch of a screen, our techy lifestyles keep us constantly connected. But for many of us, all that screen time comes at a price: We suffer from Computer...
Floaters
Seeing Small, Shadowy Spots? You May Have Floaters You’re gazing up at the beautiful blue spring sky, and suddenly, you see them: small shadowy spots, squiggles, or trailing thread-like strands floating through your line of sight. As you try to focus on them,...
Safeguard Your Retinal Health
4 Ways to Safeguard Your Retinal Health The eye is second only to the human brain in complexity, performing its work with precision nearly continuously during all of our waking hours. In fact, your eyes are more efficient than the fastest camera. Try this: glance...
Retinal Detachment: Are You at Risk?
We explored the critical role the retina plays in maintaining healthy vision in our previous blog post and offered lifestyle adjustments that promote retinal health for you and your family. Here’s a brief recap: eat lots of orange veggies (carrots, sweet...
Do Your Glasses Work and Play as Hard as You Do?
If you’re like most Americans, you or your kids may be involved in multiple sports and have specific safety gear and helmets that you use when skiing, playing football or riding your bicycle. Similarly, you likely have specific footwear for those same...