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16 Eye-Healthy Meal and Snack

16 Eye-Healthy Meal and Snack

Meal and Snack Ideas That Promote Good Vision Did you know that March is both Save Your Vision Month and National Nutrition Month? The combination makes it a good time to talk about healthy foods that are not only good for your general health but also good for your eye and vision health. The nutrients in healthy foods keep the eyes healthy and help to reduce the risk of some eye diseases such as age-related macular degeneration and cataracts. Eating a diet low in fat and rich in whole grains, fruits, fish, and vegetables is one way to help maintain healthy eyes and better vision. Let’s look at some specific nutrients and how they can affect your eyes through the foods that you eat....

Flex Your Dollars

Flex Your Dollars

FLEX YOUR DOLLARS, LOVE YOUR EYES: 5 THINGS TO KNOW ABOUT FLEXIBLE SPENDING ACCOUNTS “Tis the season to be jolly” and tax-savvy as well.  As the year end approaches, it’s time to remember your Flexible Spending Account (FSA) and put it to good...